In our busy life’s we can tend to put our own self care needs behind others. To help you on your wellness journey I have put together a collection of 30 of my favourite 45 mins classes. These classes are a combination of Pilates, Yoga and Meditation. Each class we will focus on a different theme to keep things interesting and to really start to open you up to the possibilities of your body and mind.
It is time to start and make your home your personal yoga studio. You can download your class and practice in the comfort of your own home and go at your own pace. No one is watching or judging. This is your personal journey into wellness to truly connect to your divine self.
I hope you enjoy these classes as much as I have enjoyed putting them together.