Monthly classes – 16 online Classes Monthly
Health benefits include
Balance muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Improve physical coordination and balance
Relaxation of your shoulders, neck and upper back
Increase body awareness
Helps weight loss
100’s of pre-recorded classes for you to practice in your own time.
Find out more of what you get when you
"Shavita introduced me to a way of living that is completely different to any diet or exercise plan I’ve ever attempted. And that’s because what she taught me isn’t a diet. It’s a way of life."
"I have been doing Shavita's classes for a few weeks now and I have found them to be really beneficial both physically and mentally. She is very easy to follow and has a lovely teaching style. I'm looking forward to continuing the class journey!"
"Shavita’s classes are just beautiful. They are a combination of Pilates, yoga and meditation. It’s very relaxing and I always feel wonderful afterwards. Well done to Shavita for giving us her time and beautiful energy."
"Great classes, I have been going for years. Shavita really cares about her pupils and is always looking for new ways add variety to the class."
"Shavita entered my life determined to make a difference. She understood my challenges and opened my mind to the unlimited possibilities of creating a tomorrow full of energy, health and happiness. Shavita is prepared to explore all possibilities to unearth the person you seek to be. I cannot thank her enough"