Live Yoga Classes Online | Wellness with Shavita | Connect with Your Body

Live Classes

These classes are a combination of Yoga, Pilates and meditation. Come join me in a Yogalites class. These classes are designed to help you connect with your body

Yoga

Monthly classes – 16 LIVE Classes Monthly

Health benefits include

Balance muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Improve posture
Improve physical coordination and balance
Relaxation of your shoulders, neck and upper back
Improve circulation
Increase body awareness
Stress management
Helps weight loss
Improve sleep

 
 
 

Live Online Class Times

Monday 7.30pm
Wednesday 9.30am
Thursday 7.30pm
Saturday 9.30am
(Australian Eastern Time)​
 
 
100’s of pre-recorded classes for you to practice in your own time.

Find out more of what you get when you

join our VIP Wellness Studio

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Monthly & Weekly Membership

"Shavita introduced me to a way of living that is completely different to any diet or exercise plan I’ve ever attempted. And that’s because what she taught me isn’t a diet. It’s a way of life."

Gail Vergona

"I have been doing Shavita's classes for a few weeks now and I have found them to be really beneficial both physically and mentally. She is very easy to follow and has a lovely teaching style. I'm looking forward to continuing the class journey!"

Lina Pozzobon

"Shavita’s classes are just beautiful. They are a combination of Pilates, yoga and meditation. It’s very relaxing and I always feel wonderful afterwards. Well done to Shavita for giving us her time and beautiful energy."

Andrew Nicoli

"Great classes, I have been going for years. Shavita really cares about her pupils and is always looking for new ways add variety to the class."

Janelle Smith

"Shavita entered my life determined to make a difference. She understood my challenges and opened my mind to the unlimited possibilities of creating a tomorrow full of energy, health and happiness. Shavita is prepared to explore all possibilities to unearth the person you seek to be. I cannot thank her enough"

Frank Grossa

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Shavita is host to a Facebook community Wellness with Shavita

She publishes free Yoga Videos and has a library of 100+ videos and growing.