Online Classes
These classes are a combination of Yoga, Pilates and meditation. Come join me in a Yogalites class. These classes are designed to help you connect with your body
Monthly classes – 16 online Classes Monthly
Health benefits include
Balance muscular strength on both sides of your body
Enhanced muscular control of your back and limbs
Improve posture
Improve physical coordination and balance
Relaxation of your shoulders, neck and upper back
Improve circulation
Increase body awareness
Stress management
Helps weight loss
Improve sleep
100’s of pre-recorded classes for you to practice in your own time.
Find out more of what you get when you
join our VIP Wellness Studio
Join Now
Follow Shavita
Shavita is host to a Facebook community Wellness with Shavita
She publishes free Yoga Videos and has a library of 100+ videos and growing.