Your Wellness Journey starts here.
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10 days 10 minutes
This Yoga/Pilates challenge will help you to reconnect with your body, mind, and spirit. You will increase strength, improve your flexibility, and form a positive new habit in your day. This challenge will help you to reconnect with your body and start to create a balanced life.
Are you ready to make a change? Start today and join us in the 10 days, 10 minutes challenge. After the 10 days you will feel great and accomplished. Go on, you can do it. I will support you along the way. Join us and start your wellness journey now.
5 days 45 minutes
Five days to challenge your body and start building a better body for life. This challenge is designed to take your wellness journey to the next stage. You will find this practice challenging and rewarding. This challenge is a combination of Yoga & Pilates. Start today and feel the difference. Just five days can make a difference in your life. Let’s do this together. Join today and I will keep you motivated along the way.
Meditation for Women who do too much
Seven-day challenge – coming soon