School Programs Kalm Kids


30mins Yoga/Pilates/Meditation via Zoom

Helping children cope with stress during the Covid-19 Pandemic.

Children may respond to stress in different ways, such as being more clingy, anxious, withdrawn, angry, agitated, or even bedwetting

This is a critical time in our lives and these classes are designed to help children deal with these emotions. They will learn techniques to help deal with these classes.

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Your kids will learn to connect with their body, breath and mind, while having fun.

These classes are designed to help kids to learn how to manage their emotions and connect with their bodies through breath awareness.
Some benefits

  • Manage stress,
  • Build concentration,
  • Improve balance,
  • Increase flexibility and strength
  • Improve Attention and focus
  • Better Grades
  • Improve Behaviour in school
  • Greater empathy to others
  • Improve Social Skills
  • Reduce Anxiety and stress
  • A tool for life


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