Yoga Archives | Wellness with Shavita

The power of Yoga

by Shavita Kotak | Sep 1, 2020 | Yoga

I talked to Women’s Day recently about the Power of Yoga. You can read the article below.

Yoga to unlock stress

by Shavita Kotak | Jun 24, 2020 | Yoga

Read this article about Wellness with Shavita from the Star Weekly about my wellness group.

AFL’s ‘Embracing India’ team try yoga to up wellbeing quotient

by Shavita Kotak | Aug 8, 2017 | Yoga

Health and wellbeing coach Shavita Kotak joined forces with Essendon Football Club last week as part of their ongoing ‘Embracing India’ campaign launched to engage the local Indian community with Australian Rules Football. Checkout what “Indian Sun” has to say AFL’s...